Exercise Band Accessories $2.95 to ship 1 item (except books)

HANDLES 
Adjustable Web    D-Ring    Exchange

Adjustable Web Handle  For exercise bands & all sizes of resistance tubing

- Padded plastic handle with sturdy nylon strap and plastic buckle with adjustable loops--suitable for pool/spa
- Includes exercise instruction sheet (1 per order). Other Exercise instruction sheets

D-Ring Handle  For exercise bands & tubing. Tie band/tube onto the D-ring with a half-hitch knot  or use clip-tube

- Padded plastic handle with sturdy nylon strap and stainless steel D-ring--suitable for pool/spa
- Includes exercise instruction sheet (1 per order) for one-arm exercises.  Other Exercise instruction sheets

NOTE:  Our blue or black tubing will create a bulky knot--suggest Adjustable Web Handle instead

Exchange Handle For exercise bands & most resistance tubing (see below)

- Molded plastic handle with foam grip and hole diameter of 9/16"- not suitable for large diameter tubing, i.e. our black tubing
- Quick-lock feature provides an easy way to exchange tubing of different resistances or adjust tubing length
- Includes exercise instruction sheet (1 per order). Other Exercise instruction sheets

Ankle Cuff   For resistance bands and tubing

- Padded 2" x 14.5" nylon strap with Velcro closure and stainless steel D-ring--suitable for pool/spa
- Includes exercise instruction sheet (1 per order).  Other Exercise instruction sheets

Door Attachment   Securely anchor resistance band/tubing to top or hinged side of door to perform gym-like exercises
NOTE: Tubes with large molded handles use assist strap for door anchor

- 7"  x 1" sturdy nylon strap with safety stop
- Includes exercise instruction sheet (1 per order)   Other Exercise Instruction Sheets
 

Assist Strap   Hand/wrist/foot/ankle strap, door anchor or chair strap for resistance band/tubing

- 10.5" x 1" sturdy nylon strap with safety stop in the middle
- Includes instructions on how to attach to band/tube  Exercise instruction sheets

Rail Attachment  Anchor resistance band/tubing to fence, railing or 4x4 post to perform gym-like exercises

- 17"  x 1" sturdy nylon strap with stainless steel D-ring--suitable for pool/spa
- Includes instructions on how to attach to band/tube    Exercise instruction sheets

Carry Bag  - 12" x 12" black cotton bag  with Velcro closure

Exercise Instruction Sheets - $0.75

 2-sided, letter sized sheet with strength-training guidelines and recommendations, exercise instructions and photos More Info   

Exercise Band Book - $12.95

97-page spiral bound manual with photos and easy-to-follow instructions for 50 resistance band exercises. For use with a door/rail attachment and a variety of exercise bands excluding the therapy band. The 2 recommended bands for this book are the Fit-tube and Clip-tube. Includes:

- strength-training essentials & guidelines
- exercise band instructions
- basic strength-training program
- intermediate program guidelines
- 50 exercises categorized by muscle groups   

Learn More      Sample Exercises

- Mini-Break Program to counteract the effects of prolonged sitting at a computer. Each mini-break lasts only a few minutes and contains: a 30-second warm-up, a stretch for a tight muscle group, and an exercise for a weak muscle group.

 - Basic Strength-Training Program with 10 exercises to train all the major muscle groups - abs, low back, buttocks, thighs, chest, mid-back, shoulders and arms. Includes suggestions for fitting the program into your work schedule.

 - Strength-training and stretching guidelines to ensure training safely and effectively, additional exercises to add variety to the program, and a training chart to log exercises and track progress.       

Sample Office Exercises

NOTE: Booklet available in 2 versions --Fit-tube (tubing with handles) or Therapy Band (flat band)

Quantity Discounts/Custom Options

$7.95  Save $2 on 2, $4.50 on 3, $10 on 5  (discount applied in shopping cart).  

Clip-tube photo 
 

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