Air Pump  

Compact and  easy to use, this pump inflates on both the upstroke and downstroke to fill a 55 cm ball in under 3 minutes. Fits all types of exercise (gym, therapy) balls. - $5.95 

NOTE: To avoid breakage, pump tip is not attached--it is in the bag and needs to be screwed onto pump. 

The Fitball Manual is a 20-page booklet with a variety of cardio, strength and stretching exercises for the swiss ball. Regular price - $4.95. Includes:

Cardio Exercises - warm-up, seated and standing 

Strength and Toning Exercises - abs, low back, hips, buttocks, thighs, chest, upper back, shoulders, arms

Stretches - 9 stretches for major muscle groups

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