The
door
attachment consists of nylon
webbing with a loop and a safety stop.
The Clip-tube clips on the looped end and the safety stop inserts through the
hinged side or top of a door. This creates a secure anchor for
exercising with the clip-tube. back
The Instruction
Sheets contain
strength-training guidelines, recommendations and exercises
(photos plus instructions):
Clip-Tube Upper-Body
Exercises (Handle)
Chest Fly - chest, front of shoulder (pectorals, anterior
deltoid)
Reverse Fly - back of shoulder (posterior deltoid)
Kickback - back of arm (triceps)
Preacher Curl - front of arm (biceps)
External Arm Rotation - rotator cuff (infraspinatus, teres
minor)
Internal Arm Rotation - rotator cuff (subscapularis)
back
Clip-Tube Lower-Body
Exercises (Ankle Cuff)
Hip Extention - buttocks, back of thigh (gluteus maximus,
hamstrings)
Knee Lift - hip flexors (iliopsoas, rectus femoris)
Leg Curl - back of thigh (hamstrings)
Leg Extension - front of thigh (quadriceps)
Leg Crossover - inner thigh (adductors)
Side Leg Lift - outer thigh (abductors) back
