Exercise
Band Kits
Choose types & resistance levels of exercise bands.
Add discounted exercise band accessories. FREE carry bag with each exercise band kit.
Exercise Band Accessories
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FIT-TUBE
& FIT-LOOP KIT
choice of 2-4 resistance levels
door attachment
instruction sheets list
of exercises
free carry bag
How to Choose the
Resistance That's Right for You
Exercise Band Accessories
2 Fit-Tubes & 2
Fit-loops
(includes 1 door attachment)
| light/medium |
$21.95 |
| medium/heavy |
$23.95 |
| heavy/extra-heavy |
$25.95 |
3
Fit-Tubes & 3 Fit-loops
(includes 1 door attachment)
| light/med/heavy |
$31.95 |
| med/heavy/x-heavy |
$33.95 |
4 Fit-Tubes & 4 Fit-loops
(includes 2 door attachments)
| light/med/heavy/x-heavy |
$42.95 |
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FIT-TUBE & RING KIT
choice of 2-4 resistance levels
door attachment
instruction sheets list
of exercises
free carry bag
How
to Choose the Resistance That's Right for You
Exercise Band Accessories
2 Fit-Tubes & 2 Rings
(includes 1 door attachment)
| light/medium |
$23.95 |
| medium/heavy |
$25.95 |
| heavy/extra-heavy |
$27.95 |
| extra-heavy/ultra-heavy |
$29.95 |
3
Fit-Tubes & 3 Rings
(includes 1 door attachment)
| light/med/heavy |
$36.95 |
| med/heavy/x-heavy |
$39.95 |
| heavy/x-heavy/u-heavy |
$42.95 |
4 Fit-Tubes & 4 Rings
(includes 2 door attachments)
| light/med/heavy/x-heavy |
$49.95 |
| med/heavy/x-heavy/u-heavy |
$53.95 |
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FIT-TUBE & FIGURE 8 KIT
choice of 2-4 resistance levels
door attachments
instruction sheets list
of exercises
free carry bag How
to Choose the Resistance That's Right for You
Note: medium
(green) figure 8 out of stock. Should ship by 5/23 (rest of kit will
ship immediately).
Exercise Band Accessories
2 Fit-Tubes & 2
Figure 8s
(includes 2 door attachments--1 for the fit-tube and
1 for the figure 8)
| light/medium |
$29.95 |
| medium/heavy |
$31.95 |
| heavy/extra-heavy |
$33.95 |
| extra-heavy/ultra-heavy |
$36.95 |
3
Fit-Tubes & 3 Figure 8s
(includes 2 door attachments--1 for the fit-tube and
1 for the figure 8)
| light/med/heavy |
$45.95 |
| med/heavy/x-heavy |
$48.95 |
| heavy/x-heavy/u-heavy |
$52.95 |
4 Fit-Tubes & 4 Figure
8s (includes 4 door attachments--2 for the fit-tube and
2 for the figure 8)
| light/med/heavy/x-heavy |
$61.95 |
| med/heavy/x-heavy/u-heavy |
$66.95 |
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FIT-TUBE &
CLIP-TUBE KIT
best kit for use with the exercise band
book
(this kit contains the clip-tube
w/door strap)
choice of 2-4 resistance levels
1 handle
1 ankle cuff
door attachment
instruction sheets list
of exercises
free carry bag
How to
Choose the Resistance That's Right for You
Exercise Band Accessories
2 Fit-Tubes & 2
Clip-Tubes
(includes 1 door attachment)
| light/medium |
$33.95 |
| medium/heavy |
$35.95 |
| heavy/extra-heavy |
$37.95 |
| extra-heavy/ultra-heavy |
$39.95 |
3
Fit-Tubes & 3 Clip-Tubes
(includes 1 door attachment)
| light/med/heavy |
$47.95 |
| med/heavy/x-heavy |
$50.95 |
| heavy/x-heavy/u-heavy |
$53.95 |
4 Fit-Tubes & 4
Clip-Tubes -
(includes 2 door attachments)
| light/med/heavy/x-heavy |
$60.95 |
| med/heavy/x-heavy/u-heavy |
$66.95 |
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FIT-TUBE, FIGURE 8 & CLIP-TUBE KIT
2 resistance levels
1 handle
1 ankle cuff
2 door attachments - 1 fit-tube
& 1 figure 8
instruction sheets list
of exercises
free carry bag How
to Choose the Resistance That's Right for You
Note: medium
(green) figure 8 out of stock. Should ship by 5/23 (rest of kit will
ship immediately).
Exercise Band Accessories
2 Fit-Tubes, 2
Figure 8s & 2 Clip-Tubes
| light/medium |
$47.95 |
| medium/heavy |
$50.95 |
| heavy/extra-heavy |
$52.95 |
| extra-heavy/ultra-heavy |
$57.95 |
Add an Extra Resistance Level of Each Band
(includes 2 additional door attachments)
| heavy |
$23.95 |
| extra-heavy |
$24.95 |
| ultra-heavy |
$27.95 |
NOTE: Prices are
discounted as an add-on to kit purchase. If ordered
separately, full price of each item will be charged.
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FIT-TUBE , FIGURE 8 & FIT-LOOP KIT
2 resistance levels
door attachments - 1 fit-tube &
1 figure 8
instruction sheets list
of exercises
free carry bag
How to Choose the
Resistance That's Right for You
Note: medium
(green) figure 8 out of stock. Should ship by 5/23 (rest of kit will
ship immediately).
Exercise Band Accessories
2 Fit-Tubes, 2
Figure 8s & 2 Fit-Loops
| light/medium |
$36.95 |
| medium/heavy |
$38.95 |
| heavy/extra-heavy |
$41.95 |
Add
an Extra Resistance Level of Each Band (includes 2
additional door attachments)
| heavy |
$17.95 |
| extra-heavy |
$19.95 |
NOTE: Prices are
discounted as an add-on to kit purchase. If ordered
separately, full price of each item will be charged.
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FIT-TUBE , FIGURE 8 & RING KIT
choice of 2-4 resistance levels
door attachments - 1 fit-tube &
1 figure 8
instruction sheets list
of exercises
free carry bag
How to Choose the
Resistance That's Right for You
Note: medium
(green) figure 8 out of stock. Should ship by 5/23 (rest of kit will
ship immediately).
Exercise Band Accessories
2 Fit-Tubes, 2
Figure 8s & 2 Rings
| light/medium |
$38.95 |
| medium/heavy |
$41.95 |
| heavy/extra-heavy |
$44.95 |
| extra-heavy/ultra-heavy |
$48.95 |
Add
an Extra Resistance Level of Each Band
(includes 2 additional door
attachments)
| heavy |
$21.95 |
| extra-heavy |
$22.95 |
| ultra-heavy |
$25.95 |
NOTE: Prices are
discounted as an add-on to kit purchase. If ordered
separately, full price of each item will be charged.
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ACCESSORIES
25% Off Regular
Price
Discounts with kit purchase only. If accessories ordered
separately, full price will be charged. |
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exercise band book - $12.95
$9.71
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rail attachment - Attach
clip-tube to any sturdy pole or rail. Available in 8" and
17" lengths.
$4.95
$3.71
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additional door attachment - fit-tube or figure 8 - $1.95
$1.46
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additional handle for clip-tube.
Includes instruction sheet. $3.95
$2.96
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additional ankle cuff for clip-tube.
Includes instruction sheet. $4.95
$3.71
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additional instruction sheet - $0.95
$0.71
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The
Exercise Band Book can
be used with a variety of exercise bands, however the 2 recommended bands are the
fit-tube and clip-tube. Includes a basic
strength-training program, an at-work program, an exercise list
categorized by muscle groups,
and 50 exercises with photos and easy-to-follow instructions. more
info
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Door Attachment
A door attachment creates a secure anchor for
exercising with the fit-tube or figure 8 (is already attached
to one end of the clip-tube). Any hinged door will work and the
attachment will not damage the door in any way.
INSTRUCTION
SHEETS contain
strength-training guidelines, recommendations and exercises
(photos/line drawings plus instructions):
Fit-Tube
Figure 8
Ring /Fit-Loop
Clip-tube Fit-Tube
 Squat -
buttocks, back of thigh, low back (gluteals, hamstrings, erector
spinae)
Lunge - front and back of thigh, buttock (quadriceps,
hamstrings, gluteals)
Kneeling
Crunch - abdominal muscles
Trunk
Extension - low back (erector spinae)
Chest Press
- chest, front of shoulder, back of arm (pectorals, anterior deltoid,
triceps)
Front
Pulldown - mid-back (latissimus dorsi, lower trapezius)
Row -
mid-back (rhomboids, middle trapezius)
Lateral Raise
- middle of shoulder (medial deltoid)
Arm Curl
- front of arm (biceps)
Tricep
Pressdown - back of arm (triceps)
Figure 8
Lunge
- front & back of thigh,
buttocks (quadriceps, hamstrings, gluteals)
Hip Extension - back of thigh, buttocks
(hamstrings, gluteals)
Trunk Extension - low back (erectors)
Side Crunch - abdominal muscles
Chest Press - chest, shoulder, back of arm (pectorals, deltoid, triceps)
Row - mid-back (rhomboids, middle
trapezius)
Pushdown - back of arm (triceps)
Arm Curl - front of arm (biceps)
Outward Arm Rotation - rotator cuff (infraspinatus, terses minor)
Inward Arm Rotation - rotator cuff (subscapularis)
Ring/Fit-loop
Seated Leg Extension - front of thigh (quadriceps)
Seated Leg Press Out - outer thigh (abductors)
Rear Leg Lift (standing)- back of thighs, buttocks (hamstrings, gluteals)
Side Leg Lift (lying)- outer thigh (abductors)
Leg Crossover (lying) - inner thigh (adductors)
Leg Curl (lying) - back of thigh (hamstrings)
Leg Extension (lying) - front of thigh ( quadriceps)
Clip-Tube
(Upper-Body Chart)
Chest Fly - chest, front of shoulder (pectorals, anterior
deltoid)
Reverse Fly - back of shoulder (posterior deltoid)
Arm Kickback - back of arm (triceps)
Preacher Arm Curl - front of arm (biceps)
Outward Arm Rotation - rotator cuff (infraspinatus, teres
minor)
Inward Arm Rotation - rotator cuff (subscapularis)
Clip-Tube (Lower-Body Chart)
Leg Pullback - buttocks, back of thigh (gluteus maximus,
hamstrings)
Knee Lift - hip flexors (iliopsoas, rectus femoris)
Leg Curl - back of thigh (hamstrings)
Leg Extension - front of thigh (quadriceps)
Leg Crossover - inner thigh (adductors)
Side Leg Lift - outer thigh (abductors)
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EXERCISE
BAND TYPES (click link to see photo and
more info)
Fit-Tube
– 48" tube with plastic handles
Figure 8
– 16" tube with soft handles
Ring
– 8” diameter tubing ring with soft handles
Fit-Loop
– Flat band loop, aprox.
11" (laying flat) x
2" (varies slightly with resistance level).
Clip
Tube w/door strap
– 24" quality rubber latex tube with door
attachment on one end and heavy-duty plastic clip on the other (to attach ankle cuff or
handle)
COMPARE
EXERCISE
BANDS
RESISTANCE
LEVELS
If you've had prior
experience with exercise bands
To
train your muscles effectively, you need 2-3 bands since smaller
muscles (arms, shoulders) require less resistance,
while larger muscles (chest, back, legs) require more resistance.
Also, as you get stronger you will need more resistance. If you know
the pounds you want a band to equal, use the Pound
Equivalent Chart otherwise use these General
Guidelines:
light -
rehab, some women
medium - average women, some men
heavy - average men, active women
extra-heavy - active
men, very strong women
ultra-heavy (all bands except fit-loop) - strong men, women
bodybuilders
Pound
Equivalent Chart
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If
you have trained with exercise bands before, please be aware that there is no standardization of resistance
levels: color coding of resistances, along with what is considered a “medium”
band varies by manufacturer. Additionally, a band used in class will have lost some of
its resistance over time, so
a new band will seem stronger. We recommend you use the Pound
Equivalent Chart
to accurately determine resistance levels best
suited to your needs.
An
exercise band provides resistance
(pounds of force) like a dumbbell would. But there is a main
difference: a10-lb dumbbell provides ten pounds of resistance
throughout the range of motion of an exercise, while an exercise band
provides varying resistance depending on how far it is stretched (the
farther you stretch it, the more resistance it provides).
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