DVDs/Videos (click
on title for photo and more info)
Swiss
Ball Basics (DVD/VHS) - Our
personal trainers' favorite: easy-to-follow
swiss ball exercise program well suited to beginners and intermediates
with some advanced material. Great core workout (abs &
low back).
Swiss Ball
Abs (DVD) - effectively
targets abs by utilizing a comprehensive and efficient 3-phase progression to
condition the entire mid-section. Train abs (and back) safely through their full range of
motion.
Back
to Functional Movement (DVD/VHS) - for beginners, older adults, and back
patients. NOTE: Back DVD (not Back Video) increases fitball kit
cost by $5.
Additional
DVD/Videos - $2
off
Duel-Action Air
Pump
Compact
and easy to use, this pump inflates on both the upstroke and
downstroke to fill a 55 cm ball in under 3 minutes.
includes
