Sports FitKit for Golf 

Golf Exercises, fitness - Rated 4 1/2 stars out of 5 in Golf Magazine. Easy-to-perform golf exercise program with exercises targeting the muscles specifically used in golf.

Golfers need to take care of their #1 piece of equipment—their body. Golf is a physically demanding sport because it takes power and muscular control to hit a golf ball at high speeds consistently during a round of golf. Also, the trend toward larger clubheads has resulted in increased physical demands placed on the body, leading to more injuries in the unconditioned golfer. Unlike other sports, however, playing golf won't increase your golf-specific fitness. Since the golf swing lasts only a second, you'll need to perform exercises to strengthen and stretch your muscles in order to truly improve your golf game. By exercising the muscles used in golf you can:

increase your clubhead speed and driving distance
increase your  strength, flexibility, stamina, and fitness
decrease your risk of injuries related to playing golf

- clip tubes  - (2) 1 medium and 1 heavy resistance
- ankle cuff - for lower-body golf exercises
- handle - for core and upper-body golf exercises
- 32-page exercise manual - golf strength & flexibility exercises
-  golf warm-up bagtag - an easy way to warm up before teeing off (exercises and stretches)
- stretching handle - for upper-body golf stretches
- stretching strap - for lower-body golf stretches
- carrying bag - keep everything in one place

Sports FitKit for Golf - $45.95 (with 1 Medium and 1 Heavy Clip-tube) 

Extra-Heavy Clip-Tube - $10.45  

  Rating (out of 5 stars)

"To truly help your game, consider a workout program that stretches and strengthens those areas (lower back, wrists, rotator cuff and elbows) most prone to golf injuries. The Sports FitKit for Golf presents stretching and strengthening exercises in a clear, concise instruction manual..." Golf Magazine, February, 1999

"Members gave the Sports FitKit the seal of approval with many comments on it's ease of use."

“The Sports FitKit is an easy, inexpensive way to exercise the correct muscle groups for the golfer. And it doesn’t take long to exercise. After performing the exercises, I had an increased shoulder turn and greater driving distance.”
- Charter Member Dan Rider, Fairmont, WV

What Other People Have To Say

"As post-rehab director of a health club, I treated many golfers with low back, rotator cuff and elbow overuse injuries. Some were in pain and most couldn't play golf at their normal level. I knew that a few simple exercises performed twice a week could have prevented many of these injuries, so my motto became "Prehab, not Rehab."

I know it's hard to stick with an exercise routine-if it isn't quick, easy, and producing the desired results, people won't do it. With this in mind, my goal was to design a safe, simple and effective golf conditioning program. Judging from the numerous positive remarks from satisfied customers, I believe I have achieved my goal."

- Deborah L. Mullen, CSCS

Rotator Cuff Manual - $5.95
24-page booklet describing a conditioning program designed to ensure optimal shoulder function by increasing strength and flexibility in the muscles of the shoulder joint and shoulder blade. Read More

NOTE: While some rotator cuff exercises are included in the golf program, the Rotator Cuff Manual has additional rotator cuff exercises as well as stability exercises not found in the Golf manual. You don't need to get the whole Rotator Cuff kit--the Golf Kit contains everything you will need. However, if you have weak rotator cuff muscles, you may want to order the light clip-tube (the light and medium tubes are included in the RC kit, while the medium and heavy are in the Golf kit.) 

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