OFFICE EXERCISE BAND PROGRAM

Your employees will look and feel better with a simple, effective strength and flexibility program performed at their desks which helps:

Improve posture and correct muscle imbalances
Reduce muscle tension, aches and pain in the back, neck and shoulders
Prevent work-related musculoskeletal disorders
Increase mental energy and concentration
Improve overall body composition (decrease body fat and increase lean body mass)

  - Mini-Break Program to counteract the effects of prolonged sitting at a computer. Each mini-break lasts only a few minutes and contains a 30-second warm-up, a stretch for a tight muscle group, and an exercise for a weak muscle group.

- Basic Strength-Training Program with 10 exercises to train all the major muscle groups.

 - Strength-training and stretching guidelines to ensure training safely and effectively, additional exercises to add variety to the program, and a training chart to log exercises and track progress.   

SAMPLE EXERCISES

    OFFICE EXERCISE BAND BOOKLET
2 versions --Therapy Band (flat band) or Fit-tube (tubing with handles)

 <5 pricing                Sample Request                 Purchase Orders  

If you have bands, please review  resistance level recommendations
If you need bands, check out our exercise band volume discounts

CUSTOM-PRINTED BOOKLET
Custom cover with your logo/slogan in black ink on white glossy or colored card stock--add $0.30 per booklet.

email logo as .gif or .jpeg file and state choice of card stock (white glossy or which color for matte). Allow 2 weeks for delivery.

Therapy Band 10-Pack 

      
Resistance-level recommendations for this program

THERAPY BAND OFFICE EXERCISE KIT

instruction booklet
 2 therapy bands
carry bag (12" x 12" cotton bag with Velcro closure)
 

Sample Exercises

<5 pricing                Sample Request                 Purchase Orders                      

FIT-TUBE OFFICE EXERCISE KIT

 instruction booklet
 1 fit-tube
carry bag (12" x 12" cotton bag with Velcro closure)
 

Sample Exercises

<5 pricing               Sample Request                 Purchase Orders   

SAMPLE REQUEST
We'd be happy to send a complimentary booklet to try out for your worksite wellness program. 

We ask that you send your request from your worksite email address and have items sent to your business address.   email  with Subject "SAMPLE REQUEST" and state which booklet you want - the fit-tube version or the therapy band version. You can also request sample exercise bands.

RESISTANCE LEVEL RECOMMENDATIONS

 THERAPY BAND

We recommend  2 exercise bands since smaller muscles (e.g. back of shoulder and  rotator cuff) require less resistance, while larger muscles (chest, legs) require more resistance.

2 Bands:
Light and Medium Bands for women 
Medium and Heavy Bands for men
 

1 Band:
Light-Medium or Medium Band for women
Medium-Heavy or Heavy Band for men
 

NOTE: If you already have bands made by Theraband® or Dynaband®, use this link to find our similar band:
Theraband/Dynaband equivalents

Contact for assistance

FIT-TUBE GUIDELINES

Medium - women
Heavy -  men

NOTE: If you already have tubes, please be aware that there is no standardization of resistance levels. Color coding of resistances, along with what is considered a “medium” band varies by manufacturer. For instance, what we consider a medium tube SPRI® considers a light.  Pounds Resistance Chart

Contact for assistance

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