If you're looking for a weight-training program that's safe, simple, effective and time-efficient, how about a routine using exercise bands instead of weights? When strength training, you're applying a resistive force to your body that's greater than normal. Your body can't tell the difference if this force is from metal or rubber--your muscles, bones and connective tissue will respond by getting stronger. 

As you get stronger, you'll need added resistance in order to improve. If you're using dumbbells, you must buy heavier weights---this can get costly and cumbersome. With rubber tubing, you can vary the tension to make an exercise harder. When you do need to upgrade to the next level of tubing, it's inexpensive. We have weight levels from light to ultra-heavy. Additionally, a weight-training program using exercise bands can be performed anywhere -- at home, the office, or while traveling.

We have total-body programs and routines targeting separate muscle groups. Our Products section showcases a variety of weight-training products to help you achieve your health and fitness goals. 

EXERCISE BANDS
High-quality bands for total-body or lower-body programs. Exercise chart and door attachment provided. 

EXERCISE BALLS
Add fun and variety to your training program. Increase muscle strength, flexibility, balance and posture.