Effective Ab-Toning DVD
10% discount on 2nd
abdominal exercise DVD
No gimmicks or gadgets, just
abdominal exercise programs based on proven training methods. We
personally review ab videos and DVDs, selecting only those which
are safe, effective, easy to follow and enjoyable to watch.
quest for a trim waist keeps the ab equipment industry booming.
Unfortunately, many abdominal exercise gadgets are ineffective and
some are unsafe. Don't believe ANY abdominal toning equipment
advertisement that promises to decrease fat around your waistline. Ab
exercises will tone your abdominal muscles, but you will have the same
layer of fat sitting on top of the ab muscles unless you create a
calorie deficit (burn more calories than you consume).
research has shown, gadgets arenít needed to effectively train the
abdominal muscles. Aside from the exercise ball, most abdominal
exercise devices donít work the abs as well as a simple ab workout
performed on a mat.