Fitball Fitness Guide - $4.95
A
20-page booklet with a variety of cardio, strength and stretching
exercises for the swiss ball. Includes:
Cardio
Exercises -
warm-up,
seated and standing
Strength
and Toning Exercises -
abs, low back, hips, buttocks, thighs,
chest, upper back, shoulders, arms
Stretches -
9 stretches for major muscle groups.
