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Exercise
Ball DVDs & Videos
High-quality, burst-resistant exercise
balls, exercise ball DVDs & Videos.
FitBall
Kits (ball, pump and
choice of video)
Find
the exercise ball DVD (swiss ball
video, dvd) that matches your goals,
experience level & time schedule. Swiss exercise ball DVDor video targeting abs, low back and general fitness.
As exercise ball training has increased in
popularity, so have the number of ball DVDs and videos. Our personal trainers review
all exercise ball DVDs and videos, selecting only those which are safe, effective, easy to follow and
enjoyable to watch.
Exercise Ball
DVDs & Videos
General Fitness -
Swiss
Ball Basics (DVD/VHS)
Abs -
Swiss Ball Abs (DVD)
Back Care/Senior -
Back to Functional Movement Video
(DVD/VHS)
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Swiss
Ball Basics (DVD/VHS) - $19.95
55
minutes. Beginner - Advanced.
Simple, organized, easy-to-follow
swiss ball exercise program well suited to beginners and intermediates
with some advanced material. Great
core workout (abs and low back). Use of
picture-in-picture effects illustrates proper exercise ball technique.
By
certified neuromuscular therapist, massage
therapist and personal trainer Adam Ford.
Save 10% on 2nd swiss ball DVD or video.
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Swiss
Ball Abs (DVD) - $19.95
60 minutes. Beginner - Advanced.
This DVD by swiss ball expert Adam Ford effectively
targets abs by utilizing a comprehensive and efficient 3-phase progression to
condition the entire mid-section. Cutting
edge core exercises train abs (and back) safely through their full range of
motion. Save 10% on 2nd swiss ball DVD or video.
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FitBall Back to Functional Movement
(DVD - $24.95, VHS - $19.95) Beginner, back patient.
This easy-to follow- exercise program is ideally suited for people
wanting a gentle core workout (abdominals and low back) and
those with low-back problems to who want to regain low-back
health (Make sure to get medical approval.) By Trish Scott, A.C.E. certified
fitness instructor, Fitball Master Trainer. Save 10% on 2nd swiss ball
DVD or video.
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