Exercise Ball DVDs General Fitness - Swiss Ball Basics (DVD/VHS) Abs - Swiss Ball Abs (DVD)
	Swiss Ball Basics DVD - $19.95  55 minutes. Beginner - Advanced.  Simple, organized, easy-to-follow exercise ball program well suited to beginners and intermediates with some advanced material. Great core workout (abs and low back). Use of picture-in-picture effects illustrates proper exercise ball technique. By certified neuromuscular therapist, massage therapist and personal trainer Adam Ford. Save 10% on 2nd swiss ball DVD.
	Swiss Ball Abs DVD - $19.95 60 minutes. Beginner - Advanced. This DVD by swiss ball expert Adam Ford effectively targets abs by utilizing a comprehensive and efficient 3-phase progression to condition the entire mid-section. Cutting edge core exercises train abs (and back) safely through their full range of motion. Save 10% on 2nd swiss ball DVD
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