Fitness Ball & Band Kit

 Fitness Ball 
  Air Pump 
  2 Fit-Tubes  
  2 Fit-Loops  
  1 Door Attachment 
  Instructions Sheets  
  FREE Fitball Fitness Guide ($4.95 value) 
  FREE carry bag ($4.95 value) 

exercise band
book - $12.95 more info  

other accessories

Extra Set of Bands

NOTE: Discounts for book, dvd, extra bands with ball & band kit purchase only. If ordered separately, full price will be charged.

FITNESS BALL & BAND KIT

How to Choose Ball Size  
How to Choose Band Resistance  

Fitness Ball & Band Kit - 45 cm (orange)

EXERCISE BAND BOOK - $12.95

97-page manual with 50 resistance band exercises with photos and easy-to-follow instructions). For use with a door/rail attachment and a variety of exercise bands excluding the therapy band, however the 2 recommended bands are the Fit-tube and Clip-tube. Includes:

- strength-training essentials & guidelines
- exercise band instructions
- basic strength-training program
- intermediate program guidelines
- 50 exercises categorized by muscle groups  more info 

Extra set of bands - 1 fit-tube, 1 fit-loop and 1 door attachment 
medium - $10.95 
heavy - $11.95
extra-heavy - $12.95 

Fitness Ball
Economical burst-resistant ball. The Fitness ball and FitBall are comparable in durability and maximum safe load. 5 sizes with 1 color per size. Includes written instructions and plug puller. Made in China.  back

Inflation Pump
This double-action pump inflates on both the upstroke and downstroke to fill a 55 cm ball in under 3 minutes.   back 

Fit-Tube
48" quality rubber latex tube with plastic handles. Great for both upper and lower-body exercises.  back

Fit-Loop
8" diameter closed-loop flat band. Targets legs, hips, and buttocks.  back

Instruction Sheets contain strength-training guidelines, recommendations and exercises (photos plus instructions):  Included are 2 sheets--1 for the Fit-Tube and 1 for the Fit-Loop.  back

Fitball Fitness Guide 
A 20-page booklet with a variety of cardio, strength and stretching exercises. Includes: Cardio Exercises - warm-up, seated and standing. Strength and Toning Exercises - abs, low back, hips, buttocks, thighs, chest, upper back, shoulders, arms. Stretches - 9 stretches for major muscle groups.   back

RESISTANCE LEVELS - General Guidelines  more info

Rehab, Older Adults:  light & medium

Women
Inactive - Average: light & medium
Average - Active: medium & heavy
Active - Strong: heavy & extra-heavy

Men 
Inactive - Average: medium & heavy
Average - Active: heavy & extra-heavy
Active - Strong: extra-heavy & ultra-heavy
back

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