FitBall
A thick-walled ball
with a weight capacity of 600 lbs. The FitBall is made
from a durable burst-resistant material that prevents sudden loss of
pressure in case the ball is punctured with a sharp object. 3 sizes
with choice of color - pearl white or graphite black. Includes color
poster. Made in Tawain. back
Fitness
Ball
Economical
burst-resistant ball. The Fitness ball and FitBall are comparable in
durability and maximum safe load. 5 sizes with 1 color per size.
Includes written instructions and plug puller. Made
in China. back
Inflation
Pump
This double-action pump inflates on both the upstroke and
downstroke to fill a 55 cm Fit Ball in under 3 minutes.
back
Fit-Tube
48" tube with plastic handles, high-quality rubber latex.
Great for upper and lower body exercises. Used with the door attachment,
it mimics upper-body cable machines. back
Fit-loop
8" diameter closed-loop
flat band.
Great for legs, hips and buttocks. back
Door
Attachment
The Fit-Tube handle slips through the looped end and the safety stop inserts through the
hinged side or top of a door. This creates a secure anchor for
exercising with the Fit-Tube. Any hinged door will work and the
attachment will not damage the door in any way. back
Exercise
Charts
2-sided handout containing
strength-training guidelines and recommendations, and exercises
(photos plus instructions). Included
are 2 charts--1 for the Fit-Tube and 1 for
the Fit-Loop. A color poster is included for the
FitBall and a written instruction sheet for the Fitness Ball.
back
Fitball
Fitness Guide
A
20-page booklet with a variety of cardio, strength and stretching exercises. Includes:
Cardio
Exercises -
warm-up,
seated and standing.
Strength
and Toning Exercises -
abs, low back, hips, buttocks, thighs,
chest, upper back, shoulders, arms.
Stretches -
9 stretches for major muscle groups. back
RESISTANCE
LEVELS - General
Guidelines more
info
Rehab,
Older Adults:
light &
medium
Women
Inactive - Average: light &
medium
Average -
Active: medium &
heavy
Active -
Strong:
heavy & extra-heavy
Men
Inactive - Average: medium &
heavy
Average - Active: heavy &
extra-heavy
Active - Strong: extra-heavy &
ultra-heavy
back
High-quality, burst-resistant ball (choice of 
CUSTOMIZE
YOUR KIT 
