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Fitness Ball & Band Kit

 fit-tube and fit-loop kit

 Fitness Ball 
  Air Pump 
  2 Fit-Tubes  
  2 Fit-Loops  
  1 Door Attachment 
  Instructions Sheets  
  FREE Fitball Fitness Guide ($4.95 value) 
  FREE carry bag ($4.95 value) 


exercise band
book - $12.95 more info  

other accessories


Extra Set of Bands resistance levels

NOTE: Discounts for book & extra bands with ball & band kit purchase only. If ordered separately, full price will be charged.

 

FITNESS BALL & BAND KIT

 

 45 cm  55 cm  65 cm  75 cm  85 cm 

light/medium bands 

 $46.95 $47.95 $50.95 $55.95 $61.95
medium/heavy bands $48.95 $49.95 $52.95 $57.95 $63.95
heavy/extra-heavy bands $50.95 $51.95 $54.95 $59.95 $65.95

How to Choose Ball Size  
How to Choose Band Resistance  

Fitness Ball & Band Kit - 45 cm (orange)

Fitness Ball & Band Kit - 55 cm (yellow)

Fitness Ball & Band Kit - 65 cm (green) 

Fitness Ball & Band Kit - 75 cm (blue) 

Fitness Ball & Band Kit - 85 cm (dark blue)  

 

EXERCISE BAND BOOK - $12.95

exercise band book97-page manual with 50 resistance band exercises with photos and easy-to-follow instructions). For use with a door/rail attachment and a variety of exercise bands excluding the therapy band, however the 2 recommended bands are the Fit-tube and Clip-tube. Includes:

- strength-training essentials & guidelines
- exercise band instructions
- basic strength-training program
- intermediate program guidelines
- 50 exercises categorized by muscle groups  more info 

 

Extra set of bands - 1 fit-tube, 1 fit-loop and 1 door attachment 
medium - $10.95 
heavy - $11.95
extra-heavy - $12.95 

 

Fitness Ball
 Economical burst-resistant ball. The Fitness ball and FitBall are comparable in durability and maximum safe load. 5 sizes with 1 color per size. Includes written instructions and plug puller. Made in China.  back

Inflation Pump
This double-action pump inflates on both the upstroke and downstroke to fill a 55 cm ball in under 3 minutes.   back 

Fit-Tube
 48" quality rubber latex tube with plastic handles. Great for both upper and lower-body exercises.  back

Fit-Loop
 8" diameter closed-loop flat band. Targets legs, hips, and buttocks.  back

Door Attachment 
 This compact Door Attachment (6" x 1" nylon webbing) consists of a safety stop and loop. The safety stop inserts through the hinged side or top of a door, then the Fit-Tube handle is placed through the loop. This creates a secure anchor for exercising with the Fit-Tube.   back

Instruction Sheets contain strength-training guidelines, recommendations and exercises (photos plus instructions):  Included are 2 sheets--1 for the Fit-Tube and 1 for the Fit-Loop.  back

Fitball Fitness Guide 
A 20-page booklet with a variety of cardio, strength and stretching exercises. Includes: Cardio Exercises - warm-up, seated and standing. Strength and Toning Exercises - abs, low back, hips, buttocks, thighs, chest, upper back, shoulders, arms. Stretches - 9 stretches for major muscle groups.   back

 

RESISTANCE LEVELS - General Guidelines  more info

Rehab, Older Adults:  light & medium

Women
Inactive - Average: light & medium
Average - Active: medium & heavy
Active - Strong: heavy & extra-heavy

Men 
Inactive - Average: medium & heavy
Average - Active: heavy & extra-heavy
Active - Strong: extra-heavy & ultra-heavy
back

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