Baseball Exercise Programs

Baseball strength exercise programs to increase performance and reduce the risk of injuries. By strength-training the muscles used in baseball/softball you can:

swing the bat with more strength and speed 
run the bases faster 
 throw the ball faster and farther 
reduce your risk of first-time baseball/softball injuries 
reduce your risk of re-injury 

BASEBALL/SOFTBALL FITKIT

The Baseball/Softball FitKit, designed using the latest sports medicine research, includes 22 easy-to-follow strengthening exercises for the muscles most used in baseball and softball.  Also included are plyometric exercises to increase speed and power, as well as flexibility exercises to stretch muscles commonly tight from playing baseball or softball. These exercises and stretches provide a simple, safe and effective way to enhance performance and decrease the risk of injury. more info

The Baseball/Softball FitKit includes:

Level 2 - $35.95  For adults and boys & girls 15 & up. NOTE: Strong adult males should get the extra-heavy clip-tube.

Extra-Heavy Clip-Tube - $8.45 (Save $2 off regular price)

BASEBALL XERTUBE

Features multi-joint strength-training exercises for the torso and upper body designed to resemble the natural baseball motions of throwing, pitching, batting and fielding. However, if you are interested in conditioning the rotator cuff muscles, we recommend the Baseball/Softball Fitkit as the Xertube doesn't isolate and train the RC muscles individually.

40" Xertube with baseball on one end & rail attachment on the other
16-page exercise chart (click to see list of exercises)
FREE door attachment and additional exercise guidelines
  available in 3 resistance levels

CHOOSE CORRECT RESISTANCE LEVEL 

BASEBALL XERTUBE - $16.95

2-PACK BASEBALL XERTUBE - $29.90 Save $4

3-PACK BASEBALL XERTUBE - $44.85 Save $6

BASEBALL EXERCISE KITS 

Baseball Exercise Kit #1 - 1 baseball Xertube, 1 fit-tube, 1 door attachment and instruction charts - save $3 off items sold separately
Baseball Exercise Kit #2 - 2 baseball Xertubes, 2 fit-tubes, 1 door attachment and instruction charts  - save $6 off items sold separately

The Baseball Xertube program features multi-joint strength exercises for the torso and upper body that mimic baseball motions, while the Fit-Tube allows for a wide range of upper and lower body exercises that are also important to baseball players. For instance, the force necessary for hitting and throwing in baseball is transferred from the legs and hips to the arms and hands. Lunges performed with the Fit-tube strengthen hip and leg thrust, while the chest and shoulder exercises provide strength for speed and hitting power.

1 Baseball Xertube
Fit-Tube 
  Door attachment
Exercise charts  

CHOOSE CORRECT RESISTANCE LEVEL

BASEBALL EXERCISE KIT #1

- green - $23.40
- red - $23.90
- blue - $24.90 

BASEBALL EXERCISE KIT #2  - 2 baseball Xertubes, 2 fit-tubes - save $6 off items sold separately (see above description for exercise kit #1). CHOOSE CORRECT RESISTANCE LEVELS  

- green & red bands -  $47.30
- red & blue bands - $48.30

RELATED FITNESS PRODUCTS

Stretching Handle - an easy and effective way to stretch muscles commonly sore and tight from baseball--the shoulders, upper back and rotator cuff muscles.

ROTATOR CUFF FITKIT  This program includes exercises for each of the 4 rotator cuff muscles plus shoulder stabilization. exercises. READ MORE  

EXERCISE BALLS

Baseball players need a strong torso (low back and abs) to prevent back injuries and to provide for optimal energy transfer between the lower and upper body. 

Exercise Charts

 FIT-TUBE

BASEBALL XERTUBE - - A small, 16-page booklet containing instructions and line drawings for 13 multi-joint exercises:

Underhand Throw Pull Back  
Underhand Throw Pull Forward 
Sidearm Backward Rotator 
Sidearm Forward Rotator
Sidearm Forehand Extension
Sidearm Forehand Flexor
Overhead Pull Forward 
Overhead Tricep Curl
Overhead Throw Pull Back
Bicep Curl
2-Handed Hitting Drill
Abdominal Trunk Twist
Back Trunk Twist

CHOOSE CORRECT RESISTANCE LEVEL

green - boys 8-14, girls 8 & up, average women
red - boys 15 & up, strong girls 15 & up, average men, active women 
blue - strong boys 15 & up, active men, strong women 

We recommend a 2-pack (2 resistance levels) because:
it's hard to gauge accurately the resistance you will need
you'll need a lighter resistance for pre-game warm ups than for strength training.
your workout will be more efficient (smaller muscle groups require less resistance while large muscle groups require more resistance).
you'll only have to pay shipping charge once rather than twice if you need to order a higher resistance level at a later time.  Also 2-packs are discounted.

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