This
compact Door Attachment
(6" x 1" nylon
webbing) consists of a safety stop and loop. The safety stop inserts through the
hinged side or top of a door, then the Clip-Tube handle is placed
through the loop. This creates a secure anchor for
exercising with the Clip-Tube. back
The Instruction
Sheet contains
strength-training guidelines, recommendations and exercises
(photos plus instructions):
Squat - buttocks, back of thigh, low back (gluteals, hamstrings,
erector spinae)
Lunge - front and back of thigh, buttock (quadriceps, hamstrings, gluteals)
Kneeling Crunch - abdominal muscles
Trunk Extension - low back (erector spinae)
Chest Press - chest, front of shoulder, back of arm (pectorals,
anterior deltoid, triceps)
Front Pulldown - mid-back (latissimus dorsi, lower trapezius)
Row - mid-back
(rhomboids,
middle trapezius)
Lateral Raise - middle of shoulder (medial deltoid)
Biceps Curl - front of arm (biceps)
Triceps Pushdown - back of arm (triceps) back
