BALANCE
DISC
Balance, Sitting Disc - Sitting on the balance disc
will
improve your posture, reduce low-back strain and strengthen your core.
The balance disc encourages proper posture, making slouching difficult. Additionally,
abdominal and low-back muscles are strengthened while engaged in
"active sitting" on balance discs.
The balance disc is also used for
balance and ankle stability exercises and for increasing the intensity
of exercises such as lunges and crunches. The disc can substitute for
an exercise ball when traveling, allowing you to
perform similar exercises.
-
blue, 14" diameter
- smooth side w/beveled edge for comfortable sitting
- textured side to prevent slippage
- inflatable with a standard needle pump
- includes guideline sheet (not specific exercises)
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NOTE:
The balance disc does not come with exercise instructions. If needed,
please see the Balance and Stability Handbook. A
needle pump is
required to adjust the inflation of the balance disc. Inflation
instructions
Balance Disc
- $24.95
Balance Disc w/pump - $30.95 (click drop-down box)
volume discounts
Balance
and Stability Handbook - $8.95 color,
64 pages. Beginner- Advanced.
Describes 88 balance and
stability exercises for use with the balance disc, wobble board,
extreme wobble board and BOSU.
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 Needle Pump
You
will need a needle pump to adjust the inflation of the balance disc. This
is the same pump used to inflate basketballs, soccer balls,
volleyballs, etc.
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Balance Disc Volume Discounts
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1-4
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5-9
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10-24 |
25+ |
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$24.95
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$21.95
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$18.95 |
$15.95 |
Add needle pump to volume discount
order - $3.50 each.
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| Inflation
instructions
To make the disc firmer (i.e. easier to
perform balance & stability exercises), add more air. To make the
disc softer (i.e. more challenging for balance & stability
exercises), add less air. For use as a sitting disc, add air and test
out the disc by sitting on it. Add more air until you reach a
comfortable level. |
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sitting disc balance
stability cushion ©1996 - 2008 sitting stability balance sitting disc cushion
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Fitness Solutions. balance
stability disc cushion sitting |
