For the novice trainer,
the Exercise Band Book provides a simple, 10-exercise strength-training
program targeting all the major muscle groups. Also included are brief
explanations on how strength-training works, how it’s done, and tips
on maximizing progress.
The experienced strength
trainer can easily design a custom program
from the large exercise selection provided. By using a door or rail
strap with an exercise band, many exercises can be performed that
mimic gym-machine exercises. Also included is a section on training
for power, hypertrophy (muscle size) and muscular endurance.
In
addition,
the Exercise Band Book includes training charts, a program that can be
performed at a desk, and a pullout chart for this program.
List
of Exercises/Sample Exercises
