Fit-Loop

   
Flat band loop, aprox. 11" (laying flat) x 2" (varies slightly with resistance level). Includes instruction sheet  

Perform exercises for legs, hips, & buttocks. The Fit-loop stays securely on the ankle when exercising, as opposed to the Ring (made of tubing) that can roll up the ankle. 

OPTIONS 
Exercise Band Kits
10-Pack (10 fit-loops of same resistance)

Questions? shipping rates, shipping times, other ordering questions

FIT-LOOP  Save $1 on 2, $2 on 3 and $3 on 4 (discount applied in shopping cart).  Includes 1 instruction sheet per order. 

How to choose the resistance that's right for you

The Exercise Band Book can be used with a variety of exercise bands (excluding therapy band) and includes a basic strength-training program, an at-work program, an exercise list categorized by muscle groups, and 50 exercises with photos and easy-to-follow instructions. more info   

The Instruction Sheet contains strength-training guidelines, recommendations and exercises: 

Seated Leg Extension - front of thigh (quadriceps)
Seated Leg Press Out - outer thigh (abductors)
Rear Leg Lift (standing)- back of thighs, buttocks (hamstrings, gluteals)
Side Leg Lift (lying) - outer thigh (abductors)
Leg Crossover (lying) - inner thigh (adductors)
Leg Curl (lying) - back of thigh (hamstrings)
Leg Extension (lying) - front of thigh (quadriceps)  back

HOW TO CHOOSE THE RESISTANCE THAT'S RIGHT FOR YOU

To train your muscles effectively, you should get at least 2 bands since smaller muscles (sides of legs) require less resistance, while larger muscles (buttocks, front & back of legs) require more resistance. Also, as you get stronger you will need more resistance. If you know the pounds you want a band to equal, use the Pound Equivalent Chart, otherwise use these General Guidelines:

2 BANDS 

Rehab:  extra-light & light

Inactive to Average Women: light & medium
Active to Strong Women: medium & heavy

Inactive to Average Men: medium & heavy
Active to Strong Men: heavy & extra-heavy 

INDIVIDUAL BANDS

Extra-Light - rehab, some older adults 
Light - inactive women 
Medium - most women, inactive men
Heavy - most men, strong women 
Extra-heavy - strong men 

An exercise band provides resistance (pounds of force) like a dumbbell would. But there is a main difference: a10-lb dumbbell provides ten pounds of resistance throughout the range of motion of an exercise, while an exercise band provides varying resistance depending on how far it is stretched (the farther you stretch it, the more resistance it provides).

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