The
Best Low
Back Exercises
Lower Back Exercises - Perform low back
exercises that are simple, safe and effective. The best training device for
the abs and lower back is
the exercise ball.
Note:
Videos
in NTSC format (N. America)--will not work with most
international video players.
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 The lower back exercise video for the Fitball, Back
to Functional Movement is
for
those with low back problems to regain low back health and anyone wanting a gentle core exercise program (abdominals and lower back).
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Swiss
Ball Basics DVD is for those
without low back injuries, but are interested in a strong, healthy low
back.
The Fit-tube
($9.95 & up) is used to perform a low back exercise like found in
a gym.
A Stretching Strap
helps prevent excess strain on the lower back due to tight
hamstring and hip flexor muscles.
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