Ring
(this is the name brand SPRI XeRing)
$2.95 shipping on small orders  see details 

   
8" diameter quality rubber latex ring with soft handles. Includes instruction sheet  
NOTE: This is a strength-training ring, not a Pilates ring.

OPTIONS 
Exercise Band Kits

Questions? shipping rates, shipping times, other ordering questions

RING  Save $2 on 2, $4 on 3, $6 on 4 (discount applied in shopping cart).  Includes 1 instruction sheet per order. 

The Instruction Sheet contains strength-training guidelines, recommendations and exercises: 

Seated Leg Extension - front of thigh (quadriceps)
Seated Leg Press Out - outer thigh (abductors)
Rear Leg Lift (standing)- back of thighs, buttocks (hamstrings, gluteals)
Side Leg Lift (lying)- outer thigh (abductors)
Leg Crossover (lying) - inner thigh (adductors)
Leg Curl (lying) - back of thigh (hamstrings)
Leg Extension (lying) - front of thigh ( quadriceps) back

HOW TO CHOOSE THE RESISTANCE THAT'S RIGHT FOR YOU
if you have prior experience with exercise bands

NOTE: We use a different resistance rating than SPRI, so make sure to order by color, not resistance if you have used SPRI products before.

To train your muscles effectively, you should get at least 2 bands since smaller muscles (sides of legs) require less resistance, while larger muscles (buttocks, front & back of legs) require more resistance. Also, as you get stronger you will need more resistance. If you know the pounds you want a band to equal, use the Pounds Resistance Chart, otherwise use these General Guidelines:

2 BANDS 

Rehab, Older Adults:  light & medium

Inactive to Average Women: light & medium
Average to Active Women: medium & heavy
Active to Strong Women: heavy & extra-heavy

Inactive to Average Men: medium & heavy
Average to Active Men: heavy & extra-heavy
Active to Strong Men: extra-heavy & ultra-heavy

INDIVIDUAL BANDS

Light - rehab, some women 
Medium - average women, some men
Heavy - average men, active women 
Extra-heavy - active men, strong women 
Ultra-heavy - strong men, women bodybuilders

If you have trained with exercise bands before, please be aware that there is no standardization of resistance levels: color coding of resistances, along with what is considered a “medium” band varies by manufacturer. Additionally, a band used in class will have lost some of its resistance over time, so a new band will seem stronger. We recommend you use the Pounds Resistance Chart to accurately determine resistance levels best suited to your needs. 

NOTE: We use a different resistance rating than SPRI, so make sure to order by color, not resistance if you have used SPRI products before.

An exercise band provides resistance (pounds of force) like a dumbbell would. But there is a main difference: a10-lb dumbbell provides ten pounds of resistance throughout the range of motion of an exercise, while an exercise band provides varying resistance depending on how far it is stretched (the farther you stretch it, the more resistance it provides).

  Back to Exercise Band Main Page

CUSTOMER SERVICE     STORE POLICIES     PRIVACY POLICY    SITE MAP     HOME