Exercise and Fitness Articles

ARTICLES

Informative, easy-to-read articles on fitness and exercise. No hype, gimmicks or quick fixes. Articles are based on solid research and sound advice to help achieve exercise and fitness success.

Buying Fitness Products
How to Spot a Fitness Fraud

Disease Prevention/Management
Exercise And Diabetes

Golf Conditioning Articles
Effects of Strength and Flexibility Training on Golf Performance
Guidelines for a Healthy Low Back
Prehab, Not Rehab
Rotator Cuff Injuries and the Golfer
Strengthen Your Golf Swing
Warm-Up Before Teeing Off

Myths Regarding Exercise
The Truth About the Abdominal Muscles

Older Adults
Osteoporosis and Physical Activity
Turn Back the Aging Clock
The Importance of Strength Training For Older Adults

Starting and Sticking With An Exercise Program
The Benefits of Exercise
Fitting Fitness into Your Busy Schedule
The Myth of "Just Do It"
Staying on Track

Strength-Training Articles
Strength Training For Weight Loss Success
The Importance of Strength Training For Older Adults

Water
Sweating-Your Body's Cooling System

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