2-sided stretch guide with photos and instructions for 7
stretches for the calves, hamstrings, quads, inner thigh, outer thigh,
low back and triceps.
2-sided stretch guide with photos and
instructions for 7 stretches for the chest, shoulders, rotator cuff
How the Stretching Handle
A fixed anchor point
is needed for a muscle to lengthen, and therefore stretch. These are
easily created for lower-body muscles, but not for upper body muscles.
By using a door as an anchor point, the stretching handle targets
areas normally difficult to stretch.
for Stretching Handle
door attachment is a sturdy nylon webbing
strap with a safety stop on the end that inserts through the hinged
side of a door. This creates a secure anchor for stretching. Standard
interior doors will work and the attachment will not damage the door
in any way.