STRETCHING STRAP & STRETCHING HANDLE
$2.95 shipping on small orders  see details

Using a stretching strap is a safe and effective way to perform stretching exercises to improve flexibility. The Dynamic Stretching Strap is used for facilitated stretching-- an active, rather than static form of stretching that uses isometric contractions to achieve greater flexibility gains than from static stretching alone. he Stretching Handle is an easy way to stretch upper-body muscles that are normally difficult to stretch.

Dynamic Stretching Strap
Stretching Handle
Deluxe Stretching Kit 

Dynamic Stretching Strap^TM 
6-foot nylon webbing strap with elastic pockets with instruction sheet

The dynamic stretching strap is more versatile than conventional stretching straps. Flexibility exercises can be performed with either the elastic pockets (which "give" slightly making it easier stretch) or the firm nylon webbing side which doesn't give. $11.95  Save $3.00 on 2  

Discounted 6-Pack Dynamic Stretching Strap (individually packaged w/instruction sheet)

  Stretching Handle^TM 
Padded stretching handle with instruction sheet 

With its padded handle and door attachment, the stretching handle is an easy and effective way to stretch muscles commonly sore and tight--chest, shoulders, upper back and rotator cuff. More info $9.95 Save $2.00 on 2

Discounted 6-Pack Stretching Handle (individually packaged w/instruction sheet)

Deluxe Stretching Kit ^TM 
Dynamic stretching strap, stretching handle, 2 instruction sheet and carry bag

Provides a total-body flexibility program with the dynamic stretching strap for lower-body muscles and the stretching handle for upper-body muscles. $19.95 (Save $3 off individual items plus free carry bag)

Dynamic Stretching Instruction Sheet

2-sided handout with photos and instructions for 7 stretches for the calves, hamstrings, quads, inner thigh, outer thigh, low back and triceps.

Stretching Handle Instruction Sheet

2-sided handout with photos and instructions for 7 stretches for the chest, shoulders, rotator cuff and back. 

How the Stretching Handle Works

A fixed anchor point is needed for a muscle to lengthen, and therefore stretch. These are easily created for lower-body muscles, but not for upper body muscles. By using a door as an anchor point, the stretching handle targets areas normally difficult to stretch.

Door Attachment for Stretching Handle

The door attachment is a sturdy nylon webbing strap with a safety stop on the end that inserts through the hinged side of a door. This creates a secure anchor for stretching. Standard interior doors will work and the attachment will not damage the door in any way. 

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