STRETCHING STRAPS & STRETCHING HANDLE Using a stretching strap is a safe and effective way to perform stretching exercises to improve flexibility. Both the Dynamic Stretching Strap and the Stretch Out StrapTM are used for facilitated stretching, an active, rather than static form of stretching that uses isometric contractions to achieve greater flexibility gains than from static stretching alone. The Dynamic Stretching Strap has slightly elastic pockets whereas the Stretch OutTM Strap has firm pockets. The Stretching Handle is an easy way to stretch upper-body muscles that are normally difficult to stretch. Dynamic Stretching Strap  Stretch Out Strap Stretching Handle Deluxe Stretching Kit
Dynamic Stretching StrapTM  6-foot nylon webbing strap with elastic pockets with instruction chart Discounted 6-packs The dynamic stretching strap is more versatile than conventional stretching straps. Flexibility exercises can be performed with either the elastic pockets (which "give" slightly making it easier stretch) or the firm nylon webbing side which doesn't give. $11.95
Stretch Out StrapTM 6-foot nylon webbing strap with instruction booklet and DVD
	The Stretch Out Strap DVD (20 minutes) contains 6 minutes of stretching information, 8 minutes of stretching exercises, and 6 minutes of testimonials. In addition to specific stretching exercises, you'll learn the principles of flexibility training developed by physical therapists.  $29.95
Stretching HandleTM  Padded stretching handle with instruction chart  Discounted 6-packs With its padded handle and door attachment, the stretching handle is an easy and effective way to stretch muscles commonly sore and tight--chest, shoulders, upper back and rotator cuff. More info $9.95
Deluxe Stretching Kit TM  Dynamic stretching strap, stretching handle, 2 instruction charts and carry bag Provides a total-body flexibility program with the dynamic stretching strap for lower-body muscles and the stretching handle for upper-body muscles. $19.95 (Save $3 off individual items plus free carry bag)
Dynamic Stretching Chart 2-sided handout with photos and instructions for 7 stretches for the calves, hamstrings, quads, inner thigh, outer thigh, low back and triceps. 6-Pack Dynamic Stretching Strap (individually packaged w/instruction chart) 1 2-4 5-9 10-23 24-49 $60.00 $49.50 $40.50 $34.50 $29.70 Stretching Handle Chart 2-sided handout with photos and instructions for 7 stretches for the chest, shoulders, rotator cuff and back.  6-Pack Stretching Handle (individually packaged w/instruction chart) 1 2-4 5-9 10-24 25+ $48.00 $39.00 $33.00 $27.00 $21.00   How the Stretching Handle Works A fixed anchor point is needed for a muscle to lengthen, and therefore stretch. These are easily created for lower-body muscles, but not for upper body muscles. By using a door as an anchor point, the stretching handle targets areas normally difficult to stretch. Door Attachment for Stretching Handle The door attachment is a sturdy nylon webbing strap with a safety stop on the end that inserts through the hinged side of a door. This creates a secure anchor for stretching. Standard interior doors will work and the attachment will not damage the door in any way.
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